HEART HEALTHY SMOOTHIE IDEAS…

Banana Mango

2 handfuls greens

2 cups spring water

1 banana, peeled and frozen

1/2 cup of frozen mango chunks

2 teaspoons of spirulina

2 tablespoons walnut oil

 

Coconut Berry

2 handfuls greens

1 cup coconut water

1 cup frozen blueberries

1/4 cup of goji berries

 

Sunflower Orange

2 handfuls greens

1 cup of water

2 oranges, peeled and seeded

1 cup red grapes

2 tablespoons ground flaxseeds

2 tablespoons sunflower oil

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