Jacobs Ladder Special Needs Fitness (Adaptive)

Experience a 60-minute exercise class packed with stretching, planking, and calisthenics like jumping jacks, squats, lunges, and push-ups. Engage in fun and effective drills using weighted balls, resistance bands, agility tools, and fitness ropes. Don’t forget to bring a water bottle and a yoga mat or towel. Ages 15+

Instructors: Boxing and fitness instructors from Jacob’s Ladder Fitness

Location: Ellenwood Center Gym

Fee: $10 Resident/$25 Non-Resident