Hello, Bedford! Summer is here, and as July’s heat takes center stage, staying cool while enjoying the great outdoors is essential. Luckily, with a little creativity, you can stay refreshed, active, and sun-safe all summer long. Dr. Cool here, with tips for making the most of your outdoor adventures while keeping your body comfortable and protected.
1. Water Activities for the Win: Bedford is blessed with beautiful parks and nearby rivers, making it the perfect spot for water-based activities. Grab a paddleboard or kayak and take to the water for a fun, full-body workout. If you’re feeling more relaxed, why not try tubing down the Cuyahoga River? It’s a great way to enjoy the water and stay cool.
2. Create Your Own Cool Down Station: Set up a DIY misting station during your outdoor activities! Fill a spray bottle with water, add a few drops of your favorite essential oil (think mint or citrus for extra refreshment), and keep it handy. A light spritz throughout the day can help cool you off and refresh you instantly.
3. Seek Out Shady Spots: Enjoy a hike or walk in Bedford Reservation, but be sure to take frequent breaks in shaded areas. Look for trails that weave through wooded areas, where you’ll find natural shade and a refreshing breeze.
4. Chill with a Cold Drink: Pack a cooler with iced water or homemade iced teas and refreshing fruit-infused drinks. Keep a few cold towels on hand to drape over your neck for instant relief from the heat.
5. Sun Protection is a Must: Speaking of staying cool, don’t forget your sun protection! The sun’s rays can be intense in July, so wear sunscreen with at least SPF 30, and reapply every couple of hours. Don’t skip the wide-brimmed hat and sunglasses to protect your face and eyes. If you plan to be outside for longer periods, consider wearing light, long-sleeved clothing for added coverage (don’t worry, it’s breathable!).
6. Stay Hydrated: Always carry a water bottle with you and drink regularly, even if you don’t feel thirsty. If you’re out on a bike ride or having a picnic, aim for water or drinks that will keep you hydrated without adding too much sugar. Add some fresh lemon or cucumber slices to jazz it up!
So, whether you’re out exploring Bedford’s trails, splashing in the river, or enjoying a picnic in the park, remember these tips to stay cool, refreshed, and safe from the summer heat. Get out there and make the most of the season—just keep it cool and sun-smart!
