Author: Jen Richards

Managing Holiday Stress with Mindfulness and Self-Care for Bedford Residents

Posted by Jen Richards | Nov 26, 2024 | Self Care |

As Thanksgiving approaches in Bedford, many residents are looking forward to gathering with loved...

Posted by Jen Richards | Oct 8, 2024 | Self Care |

As October settles in Bedford, residents can enhance their mental and emotional well-being by...

Posted by Jen Richards | Sep 10, 2024 | Self Care |

Creative expression is a powerful self-care practice that significantly contributes to mental and...

Posted by Jen Richards | Aug 13, 2024 | Self Care |

As August unfolds in Bedford, a valuable mental health tip is to immerse yourself in nature....

Posted by Jen Richards | Jul 9, 2024 | Self Care |

Journaling is a powerful tool that can benefit individuals in various ways, especially during the...

Join our mailing list to receive a weekly roundup of the latest news from Bedford, Ohio.