Chilly Jogging? No Sweat: Tips for Cold Weather Running
Winter is upon us in Bedford, but that doesn’t mean you have to hibernate like a grizzly...
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Author: Peter Korbal
A Healthy Dose of Resolutions: Your Ticket to a Fantastic New Year
It’s that time of year again when we bid farewell to the old and welcome the new with open...
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Flu-Proofing Your Fall: Tips to Dodge the Bug in Bedford
As the leaves tumble, the air crisps up, and the pumpkin spice latte scent fills the air,...
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Hello, Sunshine: Why You Should Consider Vitamin D This Fall in Bedford, OH
Greetings, fine folks of Bedford, OH, and Northeast Ohio! As the leaves turn golden and the air...
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Fall’s Bounty: Nutrient-Rich Fruits and Vegetables for Optimal Physical Health in Bedford
As the leaves change color and the air turns crisp, fall brings an abundance of delicious and...
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