1. Get Outside Every Day: Even if it’s just for a short walk or playing in the yard, getting outdoors is key. The fresh air, natural light, and physical movement are great for their health. In Bedford, we’re lucky to have beautiful parks and nature trails, so taking advantage of these spaces helps make outdoor time a regular part of our routine.
2. Incorporate Nature into Learning: Whether it’s identifying different kinds of trees or looking for wildlife, I’ve found that outdoor learning is an effective way to keep kids engaged. A fun activity like leaf collection, where we identify and press leaves, can turn into a mini science lesson.
3. Lead by Example: Children learn by watching their parents, so I try to be a good role model by spending time outdoors, whether it’s gardening, hiking, or just sitting outside enjoying the view.
4. Create Nature-Based Play Activities: Organize scavenger hunts, bird watching, or even cloud watching. These activities are a fun way to engage their curiosity and help them develop a deeper connection to the world around them.

By making nature a regular part of their lives, we give our kids the tools to develop a lifelong appreciation for the environment, while boosting their overall health and happiness.

The post Connecting Kids with Nature: Simple Tips for a Healthier, Happier Childhood first appeared on The Bedford Tribune.

HIGHLAND HILLS, OH — The Eastern Cuyahoga County Resource Fair on Wednesday, April 2, 2025, 6:00 p.m. – 8:00 p.m. at Cuyahoga Community College (Tri-C) Eastern Campus Student Services Building, 4250 Richmond Road, Highland Hills, provides local resources for those 0-22 years who are experiencing anxiety, depression, behavioral problems, academic struggles, developmental delays or disabilities. This is one of the largest resource fairs offered in Northeast Ohio.

According to a Health Policy Institute of Ohio December 2024 study, approximately one in four children, ages 3-17, across the country reported one or more mental, emotional, developmental or behavioral problems in 2021 and 2022.  In Ohio, that same study reports that a fifth (20%) of middle school students and a third (33%) of high school students in 2023 reported that their mental health was not good most or all of the time.

With more than 70 providers, the free Eastern Cuyahoga County Resource Fair offers a number of options for families looking for help. To register, visit https://www.connectingforkids.org/east-cuyahoga-fair or call/text: 440-570-5908.

Families who pre-register and attend the in-person event will be entered to win a $100 Amazon gift card. In addition, the first 100 families who stop by the Connecting for Kids table at the fair will receive a free stuffed animal courtesy of Wild Republic with a disability awareness pin and bookmark. Those who have limited time can drive up to the tent in front of the Tri-C Eastern Campus Student Services Building during fair hours to receive a grab & go bag of resources.

The process of finding help for a struggling child can be overwhelming. Parents and caregivers may not know where to start or what resources they need, so Connecting for Kids will have a table at the entrance of the fair staffed by those who can answer questions, narrow down options and point them in the right direction of the service providers that can help. There will also be a quiet/sensory area that will allow caregivers to take a break, if needed.

Attending a resource fair will actually save time for families in the long run. Rather than having to scour the internet or spend hours making phone calls, the resource fair offers a one-stop shop. Attendees can discuss insurance, services provided and explore program options directly with the provider. Having face-to-face conversations allows families to assess whether a provider is a good fit.

At the fair, families will find help for:

• Mental Health Concerns – A report by the Annie E. Casey Foundation found that nearly 1 in 8 Ohio kids received a diagnosis of anxiety or depression in 2020, up 42% from 2016 — the 10th-highest increase nationwide. The fair will provide mental health and behavioral health providers.
• Academic Issues – For students who are struggling, families can find tutors, academic programs, alternative schools and educational advocates.
• Disabilities & Developmental Delays – Find occupational, physical, speech and music therapists. Also represented will be adapted camps, sports, recreational programs and transition services. Presented in partnership with The Rotary Club of Cleveland. Platinum sponsors of the event include Community Fund Ohio, Cuyahoga Community College, Cuyahoga County Public Library and New Heights ABA.

Other resource fairs offered by Connecting for Kids this spring include:

Lorain County Resource Fair
Tuesday, March 18, 2025
6:00 – 8:00 p.m. 
Lorain County Community College (LCCC) Spitzer Conference Center, 1005 Abbe Road N., Elyria

The post Connecting For Kids Offers Free Easter Cuyahoga County Resource Fair NEXT WEEK on Wednesday, April 2 in Highland Hills first appeared on The Bedford Tribune.

1. Check the Pollen Forecast: Before you head out for a hike or a stroll in the park, check the pollen count for the day. If it’s high, it might be a good idea to opt for indoor activities or head out later in the day when pollen levels are lower. Early mornings or after rain showers tend to be the best times to avoid those pesky allergens.

2. Opt for Low-Allergen Activities: If you’re feeling sensitive to pollen, choose activities that keep you indoors or in low-pollen areas. Consider visiting a local museum, attending an indoor fitness class, or trying a new recipe at home. Bedford has plenty of indoor fun that won’t leave you sneezing. For outdoor fun with fewer allergens, check out a quiet walk along the river or enjoy a picnic at the local community center, where grass and trees are a little further away.

3. Allergy-Friendly Outdoor Activities: If you do want to enjoy the outdoors, try activities like cycling, which moves you faster through pollen zones, or a trip to the beach or lake for some calm water activities. These locations often have lower pollen counts, so you can enjoy the fresh air without much risk.

4. Dress Smart: If you’re determined to brave the great outdoors, wear sunglasses to protect your eyes from pollen, and a wide-brimmed hat to keep it out of your hair. Once you’re done with your outdoor adventure, change your clothes and shower to remove any pollen that may have settled on you.

5. Keep Medication Handy: If you’re prone to allergies, always have your medication nearby. Taking it before you head outside can help prevent symptoms before they even start.

So, Bedford, embrace the beauty of spring without the sneezy side effects. With a little planning and some smart choices, you can enjoy the season while keeping those allergies in check!

The post Allergy-Friendly Spring in Bedford: Health Tips for Enjoying the Outdoors first appeared on The Bedford Tribune.

The Chagrin Valley Christian Women’s Connection invites you to a special Lunch and Learn event on Wednesday, April 16th, 2025. The event will feature expert April Suva-Surovi, who will share valuable insights on how to “Keep Your Brain Sharp and Young.” Attendees will have the opportunity to learn tips and strategies to enhance brain health and maintain cognitive vitality.

The event also includes an inspirational talk by Lisa Haley, who will recount her incredible story of surviving a rafting accident and overcoming life’s challenges. In her speech, “Surviving Life’s Surprises,” Haley will inspire attendees with her message of resilience and perseverance.

This Lunch and Learn event will take place at the Chagrin Valley Athletic Club, located at 17260 Snyder Rd., Chagrin Falls, OH 44023, from 12:00 PM to 1:45 PM. The cost is $20 at the door. Attendees are encouraged to RSVP by April 9th, 2025. For more information or to reserve your spot, contact the organizers at 216-706-9150 or via email at cwccchagrin@gmail.com. Gluten-free options will be available upon request if made by April 12th, 2025. Cash and checks are accepted.

Don’t miss this opportunity to enrich your mind and hear inspiring stories of overcoming adversity!

The post Boost Your Brain Health and Find Inspiration at the Chagrin Valley Christian Women’s Connection Lunch and Learn on April 16th first appeared on The Bedford Tribune.

1. Managing Spring Allergies: Just like humans, pets can suffer from allergies in the spring, as pollen and mold levels rise. Common signs of allergies in pets include excessive scratching, ear infections, sneezing, and watery eyes. If you notice these symptoms, consult your veterinarian for advice. They may recommend antihistamines or other treatments to ease your pet’s discomfort. Regular grooming can also help remove pollen from your pet’s coat.
2. Springtime Walks: As the weather warms, it’s a great time to get outside with your pet. However, be cautious when walking on areas with high pollen counts, such as grassy fields. If your pet has allergy symptoms, try to walk them during early morning or late evening when pollen levels tend to be lower. After walks, wipe your pet’s paws and coat to remove pollen and allergens.
3. Flea and Tick Prevention: Spring also marks the start of flea and tick season. Ensure your pet is up-to-date on flea and tick preventatives, as these parasites become more active with the warmer weather.
4. Regular Vet Checkups: March is a great time to schedule a vet visit to check for any potential allergy issues and ensure your pet is healthy and up-to-date on vaccinations.

By keeping these March pet care tips in mind, you can help your pet enjoy a comfortable and healthy transition into spring.

The post March Pet Care Tips for Bedford: Managing Allergies and Enjoying Spring first appeared on The Bedford Tribune.

One of the main mental health benefits of gardening is stress relief. Gardening allows individuals to step away from daily pressures and immerse themselves in the soothing process of planting, tending to plants, and watching them grow. Studies have shown that spending time in nature reduces cortisol levels, which are associated with stress. Whether it’s planting flowers or starting a vegetable garden, the act of connecting with the earth provides a welcome break from life’s challenges.

In addition to reducing stress, gardening fosters a sense of accomplishment. Watching plants thrive due to your efforts can increase feelings of pride and self-worth. Completing tasks like planting seeds or harvesting vegetables gives you a tangible sense of progress and purpose, which can improve overall mental clarity and boost mood.

Mindfulness is another significant benefit of gardening. The practice requires focus and presence, encouraging you to slow down and observe the details of your surroundings. Being mindful of the process of gardening helps reduce anxiety, promotes relaxation, and encourages a deeper connection with nature.

This March, as Bedford begins to bloom, embrace the mental and emotional benefits of gardening. Start seeds indoors, prune shrubs and trees, prepare garden beds, and apply mulch. You can even plant some cool-season crops like peas and lettuce. Engaging in these activities helps to reduce stress, improve mood, and foster a deep connection with the natural world. Not only will it brighten your home and yard, but it will also help nourish your mind and soul.

The post Boosting Mental and Emotional Well-Being Through Gardening in Bedford first appeared on The Bedford Tribune.

Upon completing the training, participants will receive a three-year certification from the National Council for Mental Well-Being, equipping them to offer support and guidance to those in need. Whether you are a first responder, educator, community member, or work with vulnerable populations, this training can empower you to help others effectively.

Led by experienced instructor Ruth Espinosa Russel, the course is tailored to various groups, including higher education professionals, public safety officials, correctional professionals, and rural communities. Participants will enjoy complimentary lunch and snacks throughout the day.

Registration is required, and spots are limited! Secure your place today by visiting this registration link or scanning the QR code on the flyer.

For questions, contact 440-735-4270. Don’t miss this opportunity to gain valuable mental health first aid skills and support the well-being of those around you.

For immediate mental health assistance, call, text, or chat 988 at 988lifeline.org/chat.

The post Register TODAY For FREE Mental Health First Aid Training Available in Richmond Heights first appeared on The Bedford Tribune.

1. Start Slow, Don’t Sprint: After a winter of hibernation, your muscles might need a little warming up. Ease into outdoor activities by starting with lighter exercises or short walks. Think of it like stretching a rubber band – you don’t want to snap it by going too fast!

2. Stretch, Stretch, Stretch: Your body might not be as flexible as it was before winter, so give those muscles some love. A good stretch before and after your outdoor adventures can help prevent pulled muscles and stiffness. Focus on your legs, back, and shoulders – the muscles that will be doing most of the work.

3. Dress in Layers: The weather in Bedford can be a bit unpredictable in early spring, so layer up. Start with moisture-wicking clothes, add a light jacket, and finish with something that’ll keep you warm when it’s chilly. Layers allow you to adjust as needed and keep you comfortable throughout your outdoor activity.

4. Hydrate: Just because it’s cooler outside doesn’t mean you should skip hydration. Drink plenty of water before, during, and after your outdoor activities to keep your body running smoothly.

5. Listen to Your Body: If something hurts or feels off, don’t push it. Take breaks and pace yourself, especially if it’s your first time back outside after winter.

So, Bedford, get out there, enjoy the sunshine, and take it easy while your body gets back into the groove. Here’s to a healthy and happy return to the great outdoors!

The post Springing Forward: Essential Health Tips for Getting Back Outdoors in Bedford first appeared on The Bedford Tribune.

A community health worker will be on-site to assist visitors, and the center features a teaching kitchen to promote healthy eating habits. Additionally, various community programs will be available to support overall well-being.

The center operates on Mondays (9 a.m. – 6 p.m.), Wednesdays (9 a.m. – 7 p.m.), Fridays (9 a.m. – 5 p.m.), and the first Saturday of each month (9 a.m. – 1 p.m.).

For more details and upcoming events, residents can call 440-735-4270, visit UHhospitals.org/BedfordWellness, or scan the QR code on the official flyer. A grand opening event will be announced soon, welcoming the community to explore the center’s offerings.

University Hospitals remains committed to enhancing health and wellness by making essential services more convenient and accessible for Bedford residents.

The post UH Bedford Wellness Center March 2025 Calendar first appeared on The Bedford Tribune.

Taking a camera or even a smartphone outdoors for a nature photography session allows kids to explore their surroundings while learning about the world around them. This activity not only gets them outside, but it also sharpens their observation skills and boosts their creativity. Whether it’s capturing the first signs of spring or photographing local wildlife, the process of looking for interesting subjects in nature makes kids pay attention to details they might otherwise overlook.

To make it more educational, we’ve turned it into a learning project by researching different plants, animals, and insects we find in the area. For example, we use apps to identify flowers, trees, and birds we encounter during our walks around Bedford’s parks. The kids enjoy using their devices for something productive and hands-on, like creating a nature album or compiling a digital scrapbook.

This combination of outdoor activity and technology offers the perfect balance. It’s a great way to teach kids about the environment while incorporating the benefits of technology in a positive way. By the time spring rolls around, we’ll have a fun collection of images and even more appreciation for the natural world around us.

The post Combining Technology and Nature: Fun Outdoor Activities for Kids first appeared on The Bedford Tribune.