Join us for an inspiring and engaging monthly luncheon hosted by the Chagrin Valley Christian Women’s Connection! The event will take place on Wednesday, May 21, 2025, from 12:00 PM to 1:45 PM at the Chagrin Valley Athletic Club located at 17260 Snyder Rd, Chagrin Falls.

This luncheon promises a delightful time of food, fellowship, and fun. The event will feature a special showcase by a Bainbridge Library trainer, who will introduce the Creative Lab Center and demonstrate all the innovative technological tools available for the community at the library. Whether you’re interested in learning about new tech or exploring creative resources, this session will surely inspire you.

In addition, the luncheon will host Tiffany Blevins, a powerful speaker from Ohio. Tiffany will share her impactful message, “A Night of Horror” – a touching story about a young man, a mother-to-be, and a successful woman whose lives collide on one fateful night.

The cost to attend is $20, and gluten-free options are available. Please RSVP by May 16 by emailing cwcchagrin@gmail.com or calling 216-706-9150.

Don’t miss this incredible opportunity to connect and be inspired!

The post Chagrin Valley Christian Women’s Connection May Luncheon — RSVP By May 16th! first appeared on The Bedford Tribune.

1. Start with a Plan: Grab your gloves, a trash bag, and maybe a buddy or two. Bedford has plenty of parks, trails, and sidewalks that could use a little TLC. You can take a walk along the scenic Tinkers Creek or jog around Bedford Reservation, keeping an eye out for litter along the way. Not only are you helping the environment, but you’re also getting some exercise – it’s like cleaning while staying fit!

2. Keep It Safe: Always be mindful of what you’re picking up! Avoid sharp objects or anything that looks potentially hazardous. If you find something dangerous, like broken glass or needles, it’s best to contact local authorities to safely dispose of it.

3. Make It a Group Activity: Gather your family, friends, or neighbors and make a fun challenge out of it. Who can pick up the most litter in 30 minutes? Or, if you’re feeling adventurous, try setting a goal to cover a specific route and clean up as you go.

4. Don’t Forget the Essentials: Stay hydrated and wear sturdy shoes. And of course, don’t forget the sunscreen while you’re out there!

Plogging is a great way to celebrate Earth Day, keep Bedford beautiful, and get your heart pumping. So, lace up those sneakers, grab a bag, and let’s plog our way to a cleaner, greener Bedford this spring!

The post Earth Day Fun and Fitness: Plog Your Way to a Cleaner Bedford first appeared on The Bedford Tribune.

This month’s program features April Suva-Surovi, a dementia expert presenting “Keep Your Brain Sharp and Young.” Her talk will share simple, science-backed strategies to support cognitive health at any age.

Also speaking is Lisa Haley, whose presentation, “Surviving Life’s Surprises,” recounts her powerful journey of recovery after a rafting accident. Her story is a testament to faith, strength, and resilience, and will leave attendees feeling both moved and motivated.

Admission is $20 at the door, and gluten-free lunch options are available upon request. The RSVP deadline is Monday, April 14th, so don’t wait! To reserve your seat, call 216-706-9150 or email wcchagrin@gmail.com. Cancellations are accepted through the RSVP deadline.

Whether you’re looking for encouragement, education, or just a meaningful way to spend your lunch hour, this event is sure to be time well spent. Make plans now to attend—and bring a friend!

The post Don’t Miss Out: Chagrin Valley Lunch & Learn is Just Around the Corner! first appeared on The Bedford Tribune.

1. Check the Pollen Forecast: Before you head out for a hike or a stroll in the park, check the pollen count for the day. If it’s high, it might be a good idea to opt for indoor activities or head out later in the day when pollen levels are lower. Early mornings or after rain showers tend to be the best times to avoid those pesky allergens.

2. Opt for Low-Allergen Activities: If you’re feeling sensitive to pollen, choose activities that keep you indoors or in low-pollen areas. Consider visiting a local museum, attending an indoor fitness class, or trying a new recipe at home. Bedford has plenty of indoor fun that won’t leave you sneezing. For outdoor fun with fewer allergens, check out a quiet walk along the river or enjoy a picnic at the local community center, where grass and trees are a little further away.

3. Allergy-Friendly Outdoor Activities: If you do want to enjoy the outdoors, try activities like cycling, which moves you faster through pollen zones, or a trip to the beach or lake for some calm water activities. These locations often have lower pollen counts, so you can enjoy the fresh air without much risk.

4. Dress Smart: If you’re determined to brave the great outdoors, wear sunglasses to protect your eyes from pollen, and a wide-brimmed hat to keep it out of your hair. Once you’re done with your outdoor adventure, change your clothes and shower to remove any pollen that may have settled on you.

5. Keep Medication Handy: If you’re prone to allergies, always have your medication nearby. Taking it before you head outside can help prevent symptoms before they even start.

So, Bedford, embrace the beauty of spring without the sneezy side effects. With a little planning and some smart choices, you can enjoy the season while keeping those allergies in check!

The post Allergy-Friendly Spring in Bedford: Health Tips for Enjoying the Outdoors first appeared on The Bedford Tribune.

The Chagrin Valley Christian Women’s Connection invites you to a special Lunch and Learn event on Wednesday, April 16th, 2025. The event will feature expert April Suva-Surovi, who will share valuable insights on how to “Keep Your Brain Sharp and Young.” Attendees will have the opportunity to learn tips and strategies to enhance brain health and maintain cognitive vitality.

The event also includes an inspirational talk by Lisa Haley, who will recount her incredible story of surviving a rafting accident and overcoming life’s challenges. In her speech, “Surviving Life’s Surprises,” Haley will inspire attendees with her message of resilience and perseverance.

This Lunch and Learn event will take place at the Chagrin Valley Athletic Club, located at 17260 Snyder Rd., Chagrin Falls, OH 44023, from 12:00 PM to 1:45 PM. The cost is $20 at the door. Attendees are encouraged to RSVP by April 9th, 2025. For more information or to reserve your spot, contact the organizers at 216-706-9150 or via email at cwccchagrin@gmail.com. Gluten-free options will be available upon request if made by April 12th, 2025. Cash and checks are accepted.

Don’t miss this opportunity to enrich your mind and hear inspiring stories of overcoming adversity!

The post Boost Your Brain Health and Find Inspiration at the Chagrin Valley Christian Women’s Connection Lunch and Learn on April 16th first appeared on The Bedford Tribune.

1. Start Slow, Don’t Sprint: After a winter of hibernation, your muscles might need a little warming up. Ease into outdoor activities by starting with lighter exercises or short walks. Think of it like stretching a rubber band – you don’t want to snap it by going too fast!

2. Stretch, Stretch, Stretch: Your body might not be as flexible as it was before winter, so give those muscles some love. A good stretch before and after your outdoor adventures can help prevent pulled muscles and stiffness. Focus on your legs, back, and shoulders – the muscles that will be doing most of the work.

3. Dress in Layers: The weather in Bedford can be a bit unpredictable in early spring, so layer up. Start with moisture-wicking clothes, add a light jacket, and finish with something that’ll keep you warm when it’s chilly. Layers allow you to adjust as needed and keep you comfortable throughout your outdoor activity.

4. Hydrate: Just because it’s cooler outside doesn’t mean you should skip hydration. Drink plenty of water before, during, and after your outdoor activities to keep your body running smoothly.

5. Listen to Your Body: If something hurts or feels off, don’t push it. Take breaks and pace yourself, especially if it’s your first time back outside after winter.

So, Bedford, get out there, enjoy the sunshine, and take it easy while your body gets back into the groove. Here’s to a healthy and happy return to the great outdoors!

The post Springing Forward: Essential Health Tips for Getting Back Outdoors in Bedford first appeared on The Bedford Tribune.

A community health worker will be on-site to assist visitors, and the center features a teaching kitchen to promote healthy eating habits. Additionally, various community programs will be available to support overall well-being.

The center operates on Mondays (9 a.m. – 6 p.m.), Wednesdays (9 a.m. – 7 p.m.), Fridays (9 a.m. – 5 p.m.), and the first Saturday of each month (9 a.m. – 1 p.m.).

For more details and upcoming events, residents can call 440-735-4270, visit UHhospitals.org/BedfordWellness, or scan the QR code on the official flyer. A grand opening event will be announced soon, welcoming the community to explore the center’s offerings.

University Hospitals remains committed to enhancing health and wellness by making essential services more convenient and accessible for Bedford residents.

The post UH Bedford Wellness Center March 2025 Calendar first appeared on The Bedford Tribune.

For those needing additional support, Bedford Health Center also provides wraparound services such as WIC, behavioral health care, and nutritional counseling. These services aim to ensure comprehensive healthcare access for all members of the community.

In 2025, MetroHealth is introducing Physical, Occupational & Speech Therapy at the Bedford Health Center. This new addition is designed to help individuals recover from injuries, surgeries, and mobility challenges. Whether a patient is healing from a sports injury, joint pain, or post-surgical rehabilitation, these therapy services are tailored to help them regain movement and independence. The program also includes pediatric therapy to assist children in reaching developmental milestones.

With these new services, MetroHealth reaffirms its commitment to providing accessible and high-quality healthcare to Bedford residents. For more information, visit rehabilitation.metrohealth.org or check out the brochure in this month’s water bill.

The post MetroHealth Expands Services at Bedford Health Center first appeared on The Bedford Tribune.

1. Stay Active, Even When It’s Cold: Just because the temperature drops doesn’t mean you should stop moving! Whether it’s a brisk walk in Bedford’s winter wonderland or an indoor workout routine, keep your body active. Exercise boosts your mood and keeps you energized, even when the days are shorter.

2. Embrace Winter Skincare: Cold air can be tough on your skin, leaving it dry and irritated. Moisturize regularly, especially after washing your hands, and consider using a humidifier to keep the air in your home moist. Your skin will thank you for the extra love!

3. Keep Your Immune System Strong: Winter often brings more colds and flu, so it’s important to strengthen your immune system. Eat plenty of vitamin-rich foods, like citrus fruits and leafy greens, and don’t forget to wash your hands frequently to keep germs at bay.

4. Manage Stress: The holiday season may have left you feeling a little frazzled, so make self-care a priority. Whether it’s reading a good book, enjoying a hot bath, or taking a quiet walk in the park, find moments to relax and recharge.

5. Get Ready for the New Year: Start the year with a health goal in mind. Whether it’s eating more vegetables, sleeping better, or trying a new fitness routine, a fresh goal can set the tone for a healthy year ahead.

So, as the snow falls and we journey into 2025, stay cozy, stay healthy, and embrace the season with a smile. Here’s to a fantastic winter and a wonderful new year in Bedford!

The post Winter Wellness: Health Tips for a New Year in Bedford first appeared on The Bedford Tribune.

1. Embrace the Harvest: Fall brings a bounty of delicious fruits and veggies! Pumpkins, apples, and squash are not only tasty but also packed with nutrients. Visit local farms or farmers’ markets to stock up on seasonal produce and add some color to your meals. Your taste buds and body will thank you!

2. Get Moving Outdoors: The cooler temperatures are perfect for outdoor activities. Whether it’s hiking the trails at Bedford Reservation or taking a stroll through your neighborhood to admire the foliage, staying active is a great way to boost your mood and enjoy nature’s beauty.

3. Boost Your Immune System: As we head into cold and flu season, make sure to support your immune system. Load up on vitamins, get plenty of sleep, and wash your hands regularly to fend off pesky germs.

4. Stay Hydrated: Don’t forget about hydration! While it might not be as hot, your body still needs water. Herbal teas can be a warm and cozy way to stay hydrated as temperatures drop.

5. Mind Your Mental Health: With the days getting shorter, it’s important to prioritize mental well-being. Spend time with loved ones, enjoy your favorite fall activities, and don’t hesitate to seek support if you need it.

So, as we dive into October, keep these health tips in mind to enjoy all the beauty and fun that fall has to offer. Here’s to a vibrant and healthy autumn in Bedford!

The post Fall into Health: Tips for October in Bedford first appeared on The Bedford Tribune.