Category: Personal Health

December is here, bringing cozy sweaters, festive lights, and maybe just a touch of holiday hustle...

November has arrived, bringing crisp air, cozy evenings, and the early signs of winter. As we...

October is here, bringing cooler temperatures, colorful leaves, and plenty of seasonal...

Hello, Bedford! September is here, bringing cooler mornings, colorful leaves, and the perfect...

Hey, Bedford! August is here, and while the heat might make you want to hit the couch with a cold...

Hello, Bedford! Summer is here, and as July’s heat takes center stage, staying cool while enjoying...

Hello, Bedford! As the summer sun shines down on us, it’s the perfect time to stay active while...

Looking for an uplifting afternoon surrounded by women of all ages? The Chagrin Valley Christian...

Hello, Bedford! Spring is the perfect time to refresh your health routine while also caring for...

Lunch and LearnMay 21st 202512:00pm-1:45pmChagrin Valley Athletic Club17260 Snyder Rd, Chagrin...

Hey, Bedford! Earth Day is here, and what better way to celebrate than by getting outside and...

There’s still time to reserve your spot for the upcoming Chagrin Valley Christian Women’s...