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Chair Yoga Flow
December 11 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2024
Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience
the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a yoga mat. Yoga blocks and bands can be borrowed from the instructor.
Instructor: Yvonne Williams, certified Yoga instructor
Location: Ellenwood Center Room 4
Fee per class: $9 Resident/$10 Non-Resident
Fee for entire session: $95 Resident/$105 Non-Resident/Bedford Senior Club Members are free and must register in advance
