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Jacobs Ladder Special Needs Fitness (Adaptive)
December 16 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every week that begins at 7:00 pm on Monday, repeating until December 16, 2024
Erica Schmidt | The Bedford Tribune
Experience a 60-minute exercise class packed with stretching, planking, and calisthenics like jumping jacks, squats, lunges, and push-ups. Engage in fun and effective drills using weighted balls, resistance bands, agility tools, and fitness ropes. Don’t forget to bring a water bottle and a yoga mat or towel. Ages 15+
Instructors: Boxing and fitness instructors from Jacob’s Ladder Fitness
Location: Ellenwood Center Gym
Fee: $10 Resident/$25 Non-Resident
