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Strength & Core
November 22 @ 10:45 am - 11:30 am
|Recurring Event (See all)
An event every week that begins at 10:45 am on Friday, repeating until December 20, 2024
Erica Schmidt | The Bedford Tribune
Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then do mat Pilates for core conditioning. Participants must be able to get themselves down to the floor and back up, with assistance if needed.
Instructor: Tony Binkowski, Functional Aging Specialist
Location: Ellenwood Center Gymnasium
Fee per class: $6 Resident/$7 Non-Resident/Bedford Senior Club Members are free and must register in advance
