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Strength & Core

December 13 @ 10:45 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:45 am on Friday, repeating until December 20, 2024

$6 – $7
Erica Schmidt | The Bedford Tribune

Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then do mat Pilates for core conditioning. Participants must be able to get themselves down to the floor and back up, with assistance if needed.

Instructor: Tony Binkowski, Functional Aging Specialist

Location: Ellenwood Center Gymnasium

Fee per class: $6 Resident/$7 Non-Resident/Bedford Senior Club Members are free and must register in advance

Details

Date:
December 13
Time:
10:45 am - 11:30 am
Cost:
$6 – $7
Event Categories:
,
Website:
https://bedfordoh.myrec.com/info/activities/program_details.aspx?ProgramID=30112

Organizer

Parks & Recreation Department
Phone
440-735-6570
Email
recreation@bedfordoh.gov
View Organizer Website

Venue

Ellenwood Center
124 Ellenwood Ave
Bedfprd, OH 44146 United States
View Venue Website
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