Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. Train to be stronger, healthier, and safer. Instructor: Robert Fleming, Two Tigers Kung Fu Academy Location: Ellenwood Center Room 4 Fee: $55 Resident/$65 Non-Resident/Bedford Senior Club Members are free and must register in advance

Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. Train to be stronger, healthier, and safer. Instructor: Robert Fleming, Two Tigers Kung Fu Academy Location: Ellenwood Center Room 4 Fee: $55 Resident/$65 Non-Resident/Bedford Senior Club Members are free and must register in advance