Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then do […]

Ages 6+ From blocking out distractions to mastering self-defense techniques, kids are guided through sessions by Two Tigers Kung Fu instructor Robert Fleming. This program promotes resiliency, confidence and the […]

Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. Train to be stronger, healthier, and safer. Instructor: Robert Fleming, Two […]