Join neighbors for a morning of walking and talking to decrease stress, increase endurance, strengthen bones, manage your weight, and improve overall health. A workout for the mind, body and soul. Call UH Age Well Be Well at 440-735-2559 to register. Location: Ellenwood Center Archibald Willard Pavilion (walking inside in inclement weather) Fee: Free
Grades K-5 Bedford Parks & Recreation is offering 5 days of fun at our Winter Break Camp! You’ll enjoy activities such as sports, games, arts & crafts and special guests. Campers must bring lunch each day, dress for scheduled activities, and bring extra warm clothes for outdoors. Don’t be left out in the cold, limited […]
Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then do mat Pilates for core conditioning. Participants must be able to get themselves down to the floor and back up, with assistance if needed. Instructor: Tony […]
Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. Train to be stronger, healthier, and safer. Instructor: Robert Fleming, Two Tigers Kung Fu Academy Location: Ellenwood Center Room 4 Fee: $55 Resident/$65 Non-Resident/Bedford Senior Club Members are free and must register in advance
NEW! Invigorate your body and mind, setting a positive tone for the day ahead. Classes include a series of energizing poses, stretches, and breathwork techniques aimed at boosting your energy levels, improving flexibility, and enhancing mental clarity. The class is adaptable to various fitness levels, ensuring a safe and inclusive space for all participants. Bring […]
Ages 11 – 14 This course is designed to prepare students to be safe when they’re home alone, watching younger siblings, or babysitting. The instructor led class is filled with fun games, demonstrations, and role-playing exercises. Topics include learning how to change a diaper, BEST routines for babysitters, and when to call a backup adult […]
Participants will learn basic rules and principles, tactical themes, and checkmate patterns in a supportive setting. Sessions will include interactive lectures, supervised open play and problem-solving exercises. Chess sets and worksheets are provided, players of all abilities welcome. Grades K-8. Instructor: Staff from Progress with Chess, Cleveland area’s premier chess teaching organization. $20 Resident/$30 Non-Resident […]
12+ & Adults Join us for a fun and creative drop-in sewing class where you can mend and repair clothes, transform ordinary t-shirts into unique items like tote bags and pillows, or work on a sewing project of your choice! Whether you’re upcycling old clothes or learning to measure and cut a simple pattern, this […]
Melinda from So-So Artsy will give step-by-step instructions to create a beautiful painting. All supplies included. No experience required. This will be creative and fun! Ages 13+ Location: Ellenwood Center Room 3 Fee: $5 Resident/$10 Non-Resident
Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a […]
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