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Strength & Core

Ellenwood Center 124 Ellenwood Ave, Bedfprd

Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then do […]

$6 – $7
Recurring

Block It Out

Ellenwood Center 124 Ellenwood Ave, Bedfprd

Ages 6+ From blocking out distractions to mastering self-defense techniques, kids are guided through sessions by Two Tigers Kung Fu instructor Robert Fleming. This program promotes resiliency, confidence and the […]

$20 – $25
Recurring

Tai Chi

Ellenwood Center 124 Ellenwood Ave, Bedfprd

Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. Train to be stronger, healthier, and safer. Instructor: Robert Fleming, Two […]

$55 – $65
Recurring

Foil Fencing

Ellenwood Center 124 Ellenwood Ave, Bedfprd

Learn the fundamentals of foil fencing. Fencing improves hand-eye coordination, agility, dexterity, and stamina, as well as develops social skills and manners. Class includes stretching, footwork, lunges, attack, parry-riposte, strategy, […]

$55
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