Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then do mat Pilates for core conditioning. Participants must be able to get themselves down to the floor and back up, with assistance if needed. Instructor: Tony […]
Kids ages 18 and under can get a FREE lunch provided by the Greater Cleveland Food Bank, while supplies last.
Grades 2 – 5 Join library staff as we learn about famous artists and try our best at replicating their style!
Ages 6+ From blocking out distractions to mastering self-defense techniques, kids are guided through sessions by Two Tigers Kung Fu instructor Robert Fleming. This program promotes resiliency, confidence and the skills and strategies to protect yourself. Instructor: Robert Fleming, Two Tigers Kung Fu Academy Location: Ellenwood Center Room 4 Fee: $20 Resident/$25 Non-Resident
Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. Train to be stronger, healthier, and safer. Instructor: Robert Fleming, Two Tigers Kung Fu Academy Location: Ellenwood Center Room 4 Fee: $55 Resident/$65 Non-Resident/Bedford Senior Club Members are free and must register in advance
Learn the fundamentals of foil fencing. Fencing improves hand-eye coordination, agility, dexterity, and stamina, as well as develops social skills and manners. Class includes stretching, footwork, lunges, attack, parry-riposte, strategy, tactics, techniques and bouting. All equipment is provided during class. Ages 8 and older. Instructor: Tom Nagy, Head Coach ON TARGET Fencing Team, Member of […]
NEW! Invigorate your body and mind, setting a positive tone for the day ahead. Classes include a series of energizing poses, stretches, and breathwork techniques aimed at boosting your energy levels, improving flexibility, and enhancing mental clarity. The class is adaptable to various fitness levels, ensuring a safe and inclusive space for all participants. Bring […]
Adults Learn what happens when you can't make your own health care decisions. Understand differences between healthcare power of attorney, living will and DNR documents. Additionally, an ethicist from the center will speak on what happens during an ethics consultation service at Cleveland Clinic. Healthcare power of attorney forms and other literature will be available. […]
Grades 3-5 Whether you finished the book or not join us for activities and a book discussion based on the following book: November 16th - The Puppets of Spelhorst by Kate DiCamillo. MUST REGISTER
Kids ages 18 and under can get a FREE lunch provided by the Greater Cleveland Food Bank, while supplies last.
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