• 2 boneless, skinless chicken breasts
• 1 red bell pepper
• 1 medium carrot
• 1 small zucchini
• 2 cloves garlic
• 2 tablespoons soy sauce
• 1 tablespoon olive oil or sesame oil
• Salt and pepper to taste

Instructions:

1. Set Up Your Workstation:
   • Place a damp towel under your cutting board to prevent slipping.
   • If possible, use two boards—one for the chicken and one for the vegetables—to prevent cross-contamination.
2. Prep the Chicken:
   • On your designated meat board, slice the chicken into thin strips. Set aside on a clean plate and wash your hands, knife, and cutting board thoroughly with hot, soapy water.
3. Prep the Vegetables:
   • On a separate board, slice the bell pepper, carrot, and zucchini into thin, even strips. Mince the garlic. Keep your fingers tucked in using the “claw grip” for safety.
4. Cook:
   • Heat oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned, about 5 minutes. Remove and set aside.
   • Add vegetables and stir-fry for 3–4 minutes until crisp-tender. Return the chicken to the pan, stir in soy sauce, and cook for 1–2 minutes more.
5. Serve:
   • Season with salt and pepper and serve hot over rice or noodles.

This stir-fry emphasizes safe food handling—separating raw meat from fresh produce—and helps practice efficient chopping, organization, and cleaning. It’s a flavorful, hands-on way to reinforce cutting board basics while creating a quick, balanced meal.

The post Chicken and Vegetable Stir-Fry first appeared on The Bedford Tribune.

First, always keep your device software up to date. Updates often include important security patches that protect against new threats. If possible, turn on automatic updates so you don’t have to remember.

Next, be cautious with links and downloads. Only open attachments or click on links if you trust the sender. Even if something looks like it’s from a familiar company or friend, double-check the email address or phone number. Scammers often disguise themselves to trick you into downloading harmful software.

Using strong, unique passwords is another key defense. Consider a password manager to help keep track of them. If your device offers two-factor authentication, turn it on—it’s an extra layer of protection that’s well worth it.

Public Wi-Fi is convenient, but it’s not always safe. Avoid accessing sensitive accounts or making purchases on open networks unless you’re using a Virtual Private Network (VPN).

Finally, install trusted antivirus software. It can help detect and remove threats before they become a problem.

Taking a few minutes to adjust your settings and review your habits can go a long way in keeping your devices secure.

The post Stay Protected: Easy Ways to Safeguard Your Devices first appeared on The Bedford Tribune.

1. Start with the Kitchen: Since the kitchen is the heart of Thanksgiving, give it extra attention. Clean out your refrigerator to make room for all the holiday ingredients, and wipe down shelves and drawers. Scrub the stovetop and oven, and don’t forget to shine up your sink—it’ll be working overtime!
2. Refresh Guest Spaces: If loved ones are staying over, prepare guest rooms with clean sheets, fluffed pillows, and a cozy throw. Add a small touch like a candle or vase of seasonal flowers for that warm Bedford hospitality.
3. Tidy Common Areas: Vacuum rugs, dust furniture, and polish tables where your guests will gather. A quick declutter—like straightening bookshelves or organizing coffee tables—instantly makes your home feel more inviting.
4. Clean the Bathrooms: Make sure bathrooms are spotless and well-stocked with soap, towels, and tissues. A few drops of essential oil or a lightly scented candle can add a refreshing touch.
5. Finish with Fragrance: Simmer cinnamon sticks, apple peels, and cloves on the stove for a natural fall scent that fills your home with warmth.

With these simple cleaning tips, your Bedford home will shine with comfort and love—ready for Thanksgiving memories to be made!

The post November Cleaning Tips to Prepare Your Bedford Home for Thanksgiving first appeared on The Bedford Tribune.

1. Strengthen Your Immune System: With flu season in full swing, it’s important to support your immune health. Add immune-boosting foods like citrus fruits, garlic, spinach, and yogurt to your meals. Don’t forget to wash your hands often and stay up to date on your flu shot!

2. Stay Active Indoors and Out: As the days get shorter, it can be tempting to stay bundled up inside—but movement is key. Take advantage of sunny afternoons with a walk through Bedford’s parks or try indoor options like yoga, stretching, or home workouts to keep your energy levels up.

3. Manage Seasonal Mood Changes: Shorter days can affect mood and energy. Combat the winter blues by spending time outdoors when possible, opening curtains for natural light, and connecting with loved ones. Even small doses of sunlight can make a big difference.

4. Prioritize Rest: As schedules get busier, remember that quality sleep is essential for your health. Aim for 7–9 hours per night to recharge your mind and body.

5. Eat Mindfully: With holiday treats on the horizon, enjoy them in moderation. Balance indulgence with nutritious meals to keep your body feeling its best.

By staying active, nourished, and mindful, Bedford residents can enjoy a healthy, happy, and balanced November—just in time for the holiday season!

The post November Health Tips: Staying Warm, Well, and Balanced in Bedford first appeared on The Bedford Tribune.

The post TONIGHT 11/10/2025 City Council Work Session Agenda first appeared on The Bedford Tribune.

November 16, 1907 – Actor Burgess Meredith was born in Cleveland, Ohio. He achieved global fame for roles like boxing trainer Mickey Goldmill in the “Rocky” films and the villainous Penguin in the 1960s “Batman” TV series.

World History

November 10, 1775 – The Continental Congress authorized the creation of the Continental Marines, laying the foundation for what would become the United States Marine Corps.

November 10, 1928 – Emperor Hirohito (Shōwa) was formally enthroned in Kyoto, Japan, marking the ceremonial start of his reign that would last until 1989.

November 12, 1954 – Ellis Island closed as an immigrant processing station after welcoming over 12 million immigrants to the United States between 1892 and 1954.

November 16, 1532 – Spanish conquistador Francisco Pizarro captured Inca Emperor Atahualpa at Cajamarca, Peru, initiating the downfall of the Inca Empire.

The post This Week in History ~ November 10th – 16th first appeared on The Bedford Tribune.

The post Food For Thought, Vol. 39 — Self-Assessment first appeared on The Bedford Tribune.

♉ Taurus: Venus in Libra makes your daily routines feel like art, but Mercury’s mischief could tangle shared finances. Double-check details. Mars lights up home life—expect tempers or renovations. Seek harmony in chaos.

♊ Gemini: Miscommunications may arise in love thanks to Mercury retrograde. Mars ignites bold creativity—just don’t burn bridges in the process. Venus sweetens flirtation and spontaneous joy. Keep things light but honest.

♋ Cancer: Venus beautifies your home, but Mercury unearths hidden feelings. Mars turns up the heat in finances—splurging is tempting, but risky. Tidy your emotional drawers before inviting new energies to move in.

♌ Leo: Mars in your sign gives you the spotlight—own it. But Mercury stirs confusion in conversations. Clarify intentions before acting. Venus charms your words, but stay grounded. Less sparkle, more sincerity.

♍ Virgo: Mercury retrograde may trip up your schedule or travel plans. Mars demands rest—but you’ll resist. Venus in Libra urges fiscal balance. Treat yourself to something small and lovely. Clarity comes in quiet moments.

♎ Libra: Venus in your sign makes you magnetic and graceful. Mars energizes friendships—but Mercury may stir drama behind the scenes. Speak with care. Secrets may slip, but you can stay elegantly composed.

♏ Scorpio: Mercury retrograde in your sign sends déjà vu vibes. Past decisions resurface for review. Mars pushes ambition, but don’t bulldoze allies. Venus aids professional charm—use it to smooth over recent stings.

♐ Sagittarius: Mars activates wanderlust while Mercury fogs legal or travel matters. Delay big moves. Venus opens your heart to new networks—surprising invitations arrive. Be bold, but don’t overpromise. Read fine print twice.

♑ Capricorn: Mars intensifies shared ventures—just make sure everyone’s on the same page. Mercury retrograde may confuse contractual matters. Venus grants grace with authority figures. Ask for what you need—charm over force wins.

♒ Aquarius: Venus beautifies your public image—perfect for presentations or negotiations. But Mercury may twist words in partnerships. Mars energizes romance or rivalry. Listen more than you speak. Intention matters as much as action.

♓ Pisces: Mars fires up daily demands—pace yourself. Venus soothes your deeper emotional waters, offering gentle connection. Mercury retrograde highlights health or miscommunications with colleagues. Streamline tasks, and don’t volunteer for chaos. You’re not a sponge.

The post Horoscope for the Week of November 9, 2025 – November 15, 2025 first appeared on The Bedford Tribune.

In Bedford (44146)

City of Bedford Parks & Recreation Department – Ellenwood Center
124 Ellenwood Ave., Bedford · 440-735-6570 · bedfordoh.gov/food-pantry-program
Typically the last Friday of each month (earlier in November and December before holidays).
Pre-registration required by the 15th of each month; application must include proof of residency and income.

CCPL – Bedford Branch (Kids Café)
70 Columbus Rd, Bedford · Mon–Fri, 3:00 p.m.–4:00 p.m. · Ages 18 & under can receive a free lunch provided by the Greater Cleveland Food Bank, while supplies last.

Center Road Church of Christ Pantry
264 Center Rd, Bedford · 4th Sat, 10 a.m.–12 p.m. · 440-252-7090

Fellowship Church of God
24821 Columbus Rd, Bedford · 2nd & 4th Sat, 10 a.m.–12 p.m. · 216-773-4922

Hope United Methodist Church – Fr. Dan’s Pantry
79 Center Rd, Bedford · 1st Mon, 11:30 a.m.–12:30 p.m. (with brunch); 3rd Wed, 4:30 p.m.–5:30 p.m. (with meal); 4th Fri, 9:30 a.m.–10:30 a.m. (closed the Friday after Thanksgiving) · 440-679-0623

Light of Hearts Villa
283 Union St., Bedford · 440-232-1991 · lightofheartsvilla.org
Food Pantry Hours: Mon, Tue & Thu 9 a.m.–3 p.m. · For seniors ages 60+.

Bedford Heights / Highland Hills / Warrensville Heights / Oakwood Village

City of Bedford Heights – Pavilion
5615 Perkins Rd, Bedford Heights · 2nd & 4th Sat, 10 a.m.–12 p.m. · 440-786-3200 ext. 361

Mt. Zion Fellowship Church
4265 Northfield Rd, Highland Hills · 2nd & 4th Sat, 10 a.m.–12 p.m. · 216-292-3131

Mount Zion of Oakwood Village
One Mt. Zion Circle, Oakwood Village · 440-232-2645
Upcoming pantries: Nov 16 & Nov 23, 1 p.m.–3 p.m.

Word Church
18909 S Miles Rd, Warrensville Heights · 2nd & 4th Sat, 10 a.m.–12 p.m. · 216-332-9673

Manna Food From Heaven Ministries
18909 S Miles Rd, Cleveland (Warrensville Heights area) · 2nd & 4th Sat, 11 a.m.–1 p.m. · 216-509-7960

Lee Seville Miles Hunger Center
16718 Miles Ave, Cleveland · Tue & Thu, 10 a.m.–12 p.m. · 216-752-9384

Harvard Community Service Center
18240 Harvard Ave, Cleveland · Mon–Fri, 9 a.m.–5 p.m. · 216-491-3318

Bridge of Hope Center
3949 Lee Rd, Cleveland · 2nd & 4th Sat, 10 a.m.–12 p.m. · 216-320-7172

South East Clergy Hunger Center – South Haven UCC
415 Northfield Rd., Bedford Heights · 440-232-5115 · southhavenucc.org/hungercenter
Serves residents of Bedford, Bedford Heights, Warrensville Heights, Oakwood, Solon, Garfield Heights, and Highland Heights.
Located in the church basement with separate entrance from the parking lot.
Proof of address, income, household members, and photo ID required.
Hours: Thu 9 a.m.–11:45 a.m.

South East Clergy Meals on Wheels – South Haven UCC
415 Northfield Rd., Bedford Heights · 440-439-0302 · seclergymealsonwheels.org
Hot meals delivered Mon–Fri with a bonus weekend meal. Volunteer routes begin at 11 a.m. and typically take about 1½ hours.

Maple Heights / Garfield Heights (5–10 minutes away)

Citadel of Faith Ministries
5250 Arch St, Maple Heights · 2nd & 4th Sat, 10 a.m.–12 p.m. · 216-702-3141

Maple Heights Pantry
17100 Broadway Ave, Maple Heights · Tue & Thu, 10 a.m.–12 p.m. · 216-365-2842

Maple Heights Senior Development, Inc.
16029 Maple Park Dr, Maple Heights · Mon–Fri, 9 a.m.–4 p.m. · 216-587-9049

Rock Community Church
9403 Garfield Blvd, Garfield Heights · 2nd & 4th Sat, 10 a.m.–12 p.m. · 216-429-2636

CCPL – Garfield Heights Branch (Mobile Pantry)
5409 Turney Rd, Cleveland · 1st & 3rd Tue, 10 a.m.–12 p.m. · 216-475-8178

CCPL – Maple Heights Branch (Mobile Pantry)
5225 Library Ln, Maple Heights · 2nd & 4th Wed, 10 a.m.–12 p.m. · 216-475-5000

Nearby East Suburbs (within 15 minutes)

University United Methodist Church
3611 Lee Rd, Shaker Heights · 2nd & 4th Sat, 9 a.m.–11 a.m. · 216-921-5757

City of Solon Dept. of Senior Services
35000 Portz Pkwy, Solon · Mon–Fri, 8:30 a.m.–4:30 p.m. · 440-349-6363

CCPL – Warrensville Heights Branch (Mobile Pantry)
4415 Northfield Rd, Cleveland · 2nd & 4th Tue, 10 a.m.–12 p.m. · 216-464-5280

A Bit Farther (Still a Short Drive)

Chagrin Falls Park Community Center
7060 Woodland Ave, Chagrin Falls · Thu, 10 a.m.–12 p.m. · 440-247-6030

Note: Food assistance hours and eligibility requirements can vary, especially around holidays or due to changing community needs.

Disclaimer: Information in this list is provided as a community resource and may change without notice. Hours, addresses, and availability may not be accurate at all times. Please contact each food pantry or organization directly to confirm details before visiting.

Updated on 11/8/2025 for Hope United Methodist Church – Fr. Dan’s Pantry.

Updated on 11/10/2025 to remove Bedford Library Mobile Pantry, ended in September. Kids Cafe information added. Light of Hearts Villa information added. Center Road Church of Christ Pantry information updated. City of Bedford Parks & Recreation Department – Ellenwood Center information added. Mount Zion of Oakwood Village information added. South East Clergy Hunger Center – South Haven UCC information added. South East Clergy Meals on Wheels – South Haven UCC information added.

The post Food Assistance Options in the Bedford Area first appeared on The Bedford Tribune.

Start with stability. A cutting board that slips while you’re chopping is a major safety hazard. To prevent movement, place a damp paper towel or kitchen towel underneath the board to grip the counter. This simple step ensures that your board stays firmly in place, no matter how vigorously you chop.

Next, practice proper organization. Always use separate boards for raw meat and fresh produce to avoid cross-contamination. If you only have one board, wash it thoroughly with hot, soapy water between uses.

Material matters, too. Wooden and bamboo boards are gentle on knives and ideal for most cutting tasks, while plastic boards are best for meats since they can be easily sanitized in the dishwasher. Avoid glass cutting boards—they dull knives and increase the risk of slipping.

Finally, maintain your cutting board by cleaning it promptly and occasionally conditioning wooden boards with food-safe mineral oil.

By mastering these small habits—stability, organization, and maintenance—you’ll not only work more safely but also extend the life of your tools. Going back to cutting board basics ensures smoother prep, cleaner cuts, and a more efficient cooking experience.

The post Back to Basics: Getting the Most Out of Your Cutting Board first appeared on The Bedford Tribune.