Staying healthy in May in Bedford can be challenging due to the fluctuating weather conditions. Here are some tips to help you stay healthy this May:

  1. Stay hydrated: As the temperature rises, it’s important to stay hydrated. Drink plenty of water throughout the day, and avoid sugary drinks that can dehydrate you.
  2. Protect yourself from the sun: As the weather warms up, it’s important to protect yourself from the sun’s harmful rays. Wear a broad-spectrum sunscreen with an SPF of at least 30, and reapply it every two hours or after swimming or sweating. Wear a hat and sunglasses to protect your face and eyes.
  3. Take advantage of local produce: May is a great time to take advantage of local produce. Look for fresh fruits and vegetables at your local farmers’ market or grocery store. Eating a healthy diet can help you maintain a healthy weight and reduce your risk of chronic disease.
  4. Get outside: Take advantage of the warmer weather and longer days by spending time outdoors. Go for a walk, ride your bike, or try a new outdoor activity like kayaking or paddleboarding. Regular exercise can help you maintain a healthy weight, reduce your risk of chronic disease, and improve your mood.
  5. Protect yourself from allergies: May is peak allergy season in Northeast Ohio, so it’s important to take precautions if you suffer from allergies. Keep windows and doors closed to prevent pollen from entering your home, and avoid spending time outside during peak pollen hours (usually early morning and late afternoon).

By following these tips, you can stay healthy and enjoy all that May in Northeast Ohio has to offer.