Ages 11 – 14 This course is designed to prepare students to be safe when they’re home alone, watching younger siblings, or babysitting. The instructor led class is filled with fun games, demonstrations, and role-playing exercises. Topics include learning how to change a diaper, BEST routines for babysitters, and when to call a backup adult […]
NEW! Invigorate your body and mind, setting a positive tone for the day ahead. Classes include a series of energizing poses, stretches, and breathwork techniques aimed at boosting your energy levels, improving flexibility, and enhancing mental clarity. The class is adaptable to various fitness levels, ensuring a safe and inclusive space for all participants. Bring […]
Learn the fundamentals of foil fencing. Fencing improves hand-eye coordination, agility, dexterity, and stamina, as well as develops social skills and manners. Class includes stretching, footwork, lunges, attack, parry-riposte, strategy, tactics, techniques and bouting. All equipment is provided during class. Ages 8 and older. Instructor: Tom Nagy, Head Coach ON TARGET Fencing Team, Member of […]
Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. Train to be stronger, healthier, and safer. Instructor: Robert Fleming, Two Tigers Kung Fu Academy Location: Ellenwood Center Room 4 Fee: $55 Resident/$65 Non-Resident/Bedford Senior Club Members are free and must register in advance
Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then do mat Pilates for core conditioning. Participants must be able to get themselves down to the floor and back up, with assistance if needed. Instructor: Tony […]
Join neighbors for a morning of walking and talking to decrease stress, increase endurance, strengthen bones, manage your weight, and improve overall health. A workout for the mind, body and soul. Call UH Age Well Be Well at 440-735-2559 to register. Location: Ellenwood Center Archibald Willard Pavilion (walking inside in inclement weather) Fee: Free
Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a […]
NEW! This program offers a calming and restorative practice designed to help you unwind and reflect as the day transitions into evening. It includes gentle, slow-paced poses and stretches that focus on releasing tension and promoting relaxation. The session concludes with deep relaxation and meditation to help you find inner peace, making it an ideal […]
Adults & Teens Beginners will learn the rules and etiquette of the game, proper stance and grip, and the essential techniques for accurate aiming and controlled shots. Through hands-on practice and friendly guidance, beginners will gain confidence in handling the cue, understanding ball trajectories, and executing basic shots. Intermediate level players will learn how to […]
Grades 4+ Beginners will learn the rules and etiquette of the game, proper stance and grip, and the essential techniques for accurate aiming and controlled shots. Through hands-on practice and friendly guidance, beginners will gain confidence in handling the cue, understanding ball trajectories, and executing basic shots. Intermediate level players will learn how to plan […]
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