Ellenwood Center

NEW! A high-energy cardio workout using a raised platform (step) to perform choreographed movements set to music. This fun, rhythm-based class helps improve cardiovascular endurance, coordination, and lower-body strength while burning calories. Suitable for all fitness levels with options to adjust step height and intensity. Space limited to 14 participants. Instructor: Yvonne Williams, certified fitness […]

Experience a dynamic and empowering workout that combines elements of Pilates, yoga, and dance strength training. Elevate your fitness routine and sculpt your body in a motivating group fitness class. Suitable for participants of all fitness levels; the class is designed to be adaptable, allowing you to progress at your own pace. Bring a yoga […]

Hang out and enjoy non-competitive weekly video game play on Nintendo Switch game system and tablets with rotating game offerings geared for an adaptive audience.Ages: 15+Instructor: Matt Sklawski, STEAM and technology instructorLocation: Ellenwood Center Room 1 Session 2 Dates: Thursdays, November 13, 20, December 4, 11, 18 (No class 11/27) Time: 7:00 pm – 8:00 […]

Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then mat Pilates for core conditioning. Participants must be able to get themselves down to the floor and back up, with assistance if needed.Instructor: Tony Binkowski, Functional […]

Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. These exercises will help you become stronger, healthier, and safer.Instructor: Robert Fleming, Two Tigers Kung Fu AcademyLocation: Ellenwood Center Room 4Dates: Fridays, September 26, October 3, 10, 17, November 7, 14, 21, December 12 (No class […]

Invigorate your body and mind, setting a positive tone for the day ahead. Classes include a series of energizing poses, stretches, and breathwork techniques aimed at boosting your energy levels, improving flexibility, and enhancing mental clarity. The class is adaptable to various fitness levels, ensuring a safe and inclusive space for all participants. Bring a […]