Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a […]
Grades K-2 Step into the world of endless possibilities with our Exploring STEAM workshops! These workshops are designed to inspire curiosity, foster creativity, and ignite a passion for learning in the fields of Science, Technology, Engineering, Arts, and Mathematics (STEAM). Each workshop encourages critical thinking, problem- solving, and collaboration on an exciting project. All sessions […]
Join neighbors for a morning of walking and talking to decrease stress, increase endurance, strengthen bones, manage your weight, and improve overall health. A workout for the mind, body and soul. Call UH Age Well Be Well at 440-735-2559 to register. Location: Ellenwood Center Archibald Willard Pavilion (walking inside in inclement weather) Fee: Free
Pickleball is a fun sport that combines traditional elements of tennis with a wiffle-style ball and paddle on a smaller court. Players will learn the fundamental rules, basic skills and court positioning for singles and doubles play. Equipment provided during class. Instructor: Rich Abston, certified Pickleball instructor Location: Ellenwood Center Gymnasium Fee per session: Free […]
Experience a dynamic and empowering workout that combines elements of Pilates, yoga, and dance strength training. Elevate your fitness routine and sculpt your body in a motivating group fitness class. Suitable for participants of all fitness levels; the class is designed to be adaptable, allowing you to progress at your own pace. Bring a yoga […]
Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then do mat Pilates for core conditioning. Participants must be able to get themselves down to the floor and back up, with assistance if needed. Instructor: Tony […]
Ages 6+ From blocking out distractions to mastering self-defense techniques, kids are guided through sessions by Two Tigers Kung Fu instructor Robert Fleming. This program promotes resiliency, confidence and the skills and strategies to protect yourself. Instructor: Robert Fleming, Two Tigers Kung Fu Academy Location: Ellenwood Center Room 4 Fee: $20 Resident/$25 Non-Resident
Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. Train to be stronger, healthier, and safer. Instructor: Robert Fleming, Two Tigers Kung Fu Academy Location: Ellenwood Center Room 4 Fee: $55 Resident/$65 Non-Resident/Bedford Senior Club Members are free and must register in advance
Learn the fundamentals of foil fencing. Fencing improves hand-eye coordination, agility, dexterity, and stamina, as well as develops social skills and manners. Class includes stretching, footwork, lunges, attack, parry-riposte, strategy, tactics, techniques and bouting. All equipment is provided during class. Ages 8 and older. Instructor: Tom Nagy, Head Coach ON TARGET Fencing Team, Member of […]
NEW! Invigorate your body and mind, setting a positive tone for the day ahead. Classes include a series of energizing poses, stretches, and breathwork techniques aimed at boosting your energy levels, improving flexibility, and enhancing mental clarity. The class is adaptable to various fitness levels, ensuring a safe and inclusive space for all participants. Bring […]
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