Jacob’s Ladder Special Needs Fitness (Adaptive) — General Fitness
Ellenwood Center 124 Ellenwood Ave, Bedford, OH, United StatesExperience a 60-minute exercise class packed with stretching, planking, and calisthenics like jumping jacks, squats, lunges, and push-ups. Engage in fun and effective drills using weighted balls, resistance bands, agility tools, and fitness ropes. Also try the Boxing Basics session that teaches individual development of stances, punches, footwork, and combinations (no sparring).Ages: 15+Instructors: Boxing & […]