Designed for all skill levels, this 8-week session offers plenty of game time, friendly pickup style competition, and a chance to connect with others who love the sport. The program is limited to the first 12 registered participants, and advance registration for the full session is required. Please note: the gym will only be open […]
Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then mat Pilates for core conditioning. Participants must be able to get themselves down to the floor and back up, with assistance if needed.Instructor: Tony Binkowski, Functional […]
Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. These exercises will help you become stronger, healthier, and safer.Instructor: Robert Fleming, Two Tigers Kung Fu AcademyLocation: Ellenwood Center Room 4Dates: Fridays, September 26, October 3, 10, 17, November 7, 14, 21, December 12 (No class […]
Learn the fundamentals of foil fencing. Fencing improves hand-eye coordination, agility, dexterity, and stamina, as well as develops social skills and manners. Class includes stretching, footwork, lunges, attack, parry-riposte, strategy, tactics, techniques and bouting. All equipment is provided during class. Ages 8 and older Instructor: Tom Nagy, Head Coach ON TARGET Fencing Team, Member of […]
Invigorate your body and mind, setting a positive tone for the day ahead. Classes include a series of energizing poses, stretches, and breathwork techniques aimed at boosting your energy levels, improving flexibility, and enhancing mental clarity. The class is adaptable to various fitness levels, ensuring a safe and inclusive space for all participants. Bring a […]
NEW DAY! Pickleball is a fun sport that combines traditional elements of tennis with a wiffle-style ball and paddle on a smaller court. Players will learn the fundamental rules, basic skills and court positioning for singles and doubles play. Equipment provided during class. Instructor: Rich Abston, certified Pickleball instructor Location: Ellenwood Center Gymnasium Dates: Saturdays, […]
NEW! This exciting indoor soccer program gives young players a fun and supportive environment to learn and grow. Through fast-paced games and skill-focused activities, participants develop balance, coordination, and essential footwork to build confidence and comfort with the ball. Shin guards recommended, not required. Instructor: Bedford Parks & Recreation Staff Location: Ellenwood Center Gym Dates: […]
NEW! This exciting indoor soccer program gives young players a fun and supportive environment to learn and grow. Through fast-paced games and skill-focused activities, participants develop balance, coordination, and essential footwork to build confidence and comfort with the ball. Shin guards recommended, not required. Instructor: Bedford Parks & Recreation Staff Location: Ellenwood Center Gym Dates: […]
NEW! Learn how to stay safe and protect your information online in this practical 4-session series. We’ll cover the essentials of everyday cybersecurity and give you tools you can put into action right away. Topics include protecting your devices and smart settings, recognizing scams and online fraud, securing your passwords and password managers and safe […]
Join our Community Giving Project this winter season by making mittens, scarves and hats to help others stay warm through a “Mitten Fence.” Beginners and experienced knitters are welcome. Needles, yarn and patterns will be supplied. Last winter we supplied 113 pairs of gloves/mittens, 156 hats, and 129 scarves to the community! Many of these […]
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