Strength and core is an intermediate class programmed to develop overall body strength. Participants will use various equipment for resistance training for the first half of class and then do mat Pilates for core conditioning. Participants must be able to get themselves down to the floor and back up, with assistance if needed. Instructor: Tony […]
Join neighbors for a morning of walking and talking to decrease stress, increase endurance, strengthen bones, manage your weight, and improve overall health. A workout for the mind, body and soul. Call UH Age Well Be Well at 440-735-2559 to register. Location: Ellenwood Center Archibald Willard Pavilion (walking inside in inclement weather) Fee: Free
Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, and breathwork in a supportive and inclusive environment. The nature of this class ensures that individuals with varying physical abilities can comfortably participate. Bring a […]
NEW! This program offers a calming and restorative practice designed to help you unwind and reflect as the day transitions into evening. It includes gentle, slow-paced poses and stretches that focus on releasing tension and promoting relaxation. The session concludes with deep relaxation and meditation to help you find inner peace, making it an ideal […]
Adults & Teens Beginners will learn the rules and etiquette of the game, proper stance and grip, and the essential techniques for accurate aiming and controlled shots. Through hands-on practice and friendly guidance, beginners will gain confidence in handling the cue, understanding ball trajectories, and executing basic shots. Intermediate level players will learn how to […]
Grades 4+ Beginners will learn the rules and etiquette of the game, proper stance and grip, and the essential techniques for accurate aiming and controlled shots. Through hands-on practice and friendly guidance, beginners will gain confidence in handling the cue, understanding ball trajectories, and executing basic shots. Intermediate level players will learn how to plan […]
This program builds your child’s gross motor, creativity, spatial awareness and coordination through play and movement. Meet other local parents and share ideas and support. This program is led by a volunteer and/or parents. Ages: 18 mo – 4 years
12+ & Adults Join us for a fun and creative drop-in sewing class where you can mend and repair clothes, transform ordinary t-shirts into unique items like tote bags and pillows, or work on a sewing project of your choice! Whether you’re upcycling old clothes or learning to measure and cut a simple pattern, this […]
POPULAR! This upbeat program will have you sweating and smiling as you enjoy a fun cardio workout to a mix of club and urban dance beats. Whether you’re a beginner or an experienced dancer, you’ll love the energy and excitement of this dance party! Instructor: Jaki Ward Location: Ellenwood Center Gym Fee per class: $6 […]
Participants will learn basic rules and principles, tactical themes, and checkmate patterns in a supportive setting. Sessions will include interactive lectures, supervised open play and problem-solving exercises. Chess sets and worksheets are provided, players of all abilities welcome. Grades K-8. Instructor: Staff from Progress with Chess, Cleveland area’s premier chess teaching organization. $20 Resident/$30 Non-Resident […]
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