Learn basic movements and techniques to increase energy level, improve balance and coordination, and build leg and core strength. Train to be stronger, healthier, and safer. Instructor: Robert Fleming, Two […]
NEW! Invigorate your body and mind, setting a positive tone for the day ahead. Classes include a series of energizing poses, stretches, and breathwork techniques aimed at boosting your energy […]
This program builds your child’s gross motor, creativity, spatial awareness and coordination through play and movement. Meet other local parents and share ideas and support. This program is led by […]
Grades 2+ Join Cleveland’s own etiquette expert, Catherine Holloway, for a fun and engaging program on everyday etiquette! Your child will learn essential skills such as proper introductions, poise and […]
Grades 4+ Beginners will learn the rules and etiquette of the game, proper stance and grip, and the essential techniques for accurate aiming and controlled shots. Through hands-on practice and […]
Adults & Teens Beginners will learn the rules and etiquette of the game, proper stance and grip, and the essential techniques for accurate aiming and controlled shots. Through hands-on practice […]
NEW! This program offers a calming and restorative practice designed to help you unwind and reflect as the day transitions into evening. It includes gentle, slow-paced poses and stretches that […]
Join Melinda with So-So Artsy for canvas painting. Participants follow step-by-step instructions to recreate a painting. No experience required. All supplies included. This program is for adults & older teens […]
Adults Join our monthly book discussion at Bedford's Ellenwood Community Center. This month we will be discussing The Frozen River by Ariel Lawhon. Copies of the book will be available […]
Embark on a journey of gentle movement and relaxation. Seated comfortably in a chair or using it as a prop, participants will experience the rejuvenating effects of yoga postures, stretches, […]
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