Gentle Yoga Flow
This class is an invitation to slow down, unwind, and explore the rejuvenating benefits of yoga through a series of gentle, flowing movements, breath awareness, and mindful relaxation. This program promotes flexibility, balance, and a sense of inner calm. Suitable for everyone, including beginners, seniors, or those recovering from injury. The class is adaptable to various fitness levels, ensuring a safe and inclusive space for all participants. Bring a yoga mat.
Instructor: Julionne Brown-Little, certified instructor
Location: Ellenwood Center Room 4
Spring Session Dates: Saturdays, April 13, 20, 27, May 4, 11, 18
Time: 9:00 am – 10:00 am
Fee per class: $9 Resident/$11 Non-Resident
Fee for entire Spring session: $55 Resident/$65 Non-Resident
Bedford Senior Club Members are free and must register in advance
Check out the full program for more events.
