Poached Salmon with Lemon-Dill Sauce: A Delicate and Healthy Dish

This poached salmon recipe showcases the elegance and simplicity of poaching, allowing the natural flavors of the fish to shine through. The accompanying lemon-dill sauce adds a refreshing and zesty touch to create a delightful and healthy meal.

Ingredients:For the Poached Salmon:

• 4 salmon fillets (about 6 ounces each), skinless4 cups water1 lemon, thinly sliced2 sprigs of fresh dillSalt and black pepper to taste

For the Lemon-Dill Sauce:

• 1/2 cup Greek yogurt2 tablespoons fresh lemon juice1 teaspoon lemon zest2 tablespoons fresh dill, finely chopped1 clove garlic, mincedSalt and black pepper to taste

Instructions:1. Prepare the Poaching Liquid:

• In a large, shallow skillet or pan, combine the water, lemon slices, and fresh dill sprigs. Season the liquid with a pinch of salt and black pepper.

2. Poach the Salmon:

• Place the salmon fillets in the poaching liquid, ensuring they are fully submerged.Heat the poaching liquid over medium-low heat until it reaches a gentle simmer, but do not allow it to boil. The ideal temperature is around 160°F to 180°F (71°C to 82°C).Poach the salmon for approximately 10-12 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and has turned opaque.

3. Make the Lemon-Dill Sauce:

• While the salmon is poaching, prepare the sauce. In a small bowl, combine the Greek yogurt, fresh lemon juice, lemon zest, finely chopped fresh dill, minced garlic, and a pinch of salt and black pepper. Mix until well blended.

4. Serve:

• Gently remove the poached salmon fillets from the liquid using a slotted spatula and transfer them to serving plates.Spoon the lemon-dill sauce generously over each salmon fillet.

5. Garnish and Enjoy:

• Garnish with additional fresh dill or lemon zest if desired.Serve the poached salmon with a side of steamed vegetables, rice, or a light salad for a complete and healthy meal.

This poached salmon with lemon-dill sauce is a delightful dish that combines the delicate and moist texture of perfectly poached salmon with the bright and tangy flavors of the sauce. It’s a culinary masterpiece that’s not only delicious but also a nutritious choice for a special occasion or a wholesome weeknight dinner in Bedford.